This fun and playful 30-minute yoga class is designed especially for children ages 4 to 7.
They will learn yoga poses, breathing, and relaxation exercises to help improve focus, strength, and flexibility, while also fostering a calm mind and gaining tools to manage stress in their daily lives. Kids yoga may include music, games, and stories. Each class will end with a period of mindful relaxation.
All equipment is provided, but feel free to bring your own if you prefer!
This fun and playful thirty minute yoga class is designed especially for children ages 4 to 7. They will learn yoga poses, breathing, and relaxation exercises to help improve focus, strength, and flexibility, while also fostering a calm mind and gaining tools to manage stress in their daily lives. Kids yoga may include music, games, and stories. Each class will end with a period of mindful relaxation.
