Join us on June 22nd, from 7-8pm!
Who says working out needs to be boring? Looking to mix up your fitness routine with something fun & unique?
Introducing Hoola-Fit, a one-hour fitness class led by an ACE certified instructor, Jenn Thompson, utilizing handmade hula hoops, to achieve cardio heart rate & total body toning. Proven to burn up to 420 calories per class. Instructor will provide hula hoops. Bring your positive attitude & water!
Hooping benefits:
Burns fat
Tones body
Increases cardiovascular endurance
Improves mood
Improves coordination & balance
Improves flexibility of the spine
